26款好吃營養菜品分享，口味獨特下酒下飯，簡簡單單一起吃大餐

曾經看到一篇文章中寫道：“美食當前，總能有所思，或饞性千嬌，食前觀察、吃中思想、品后體煨，食為天性，靜靜地咀嚼，輕輕地回味，非比尋常的韻致。吃食是一種幸福，品味是一種情趣，而透明墨香感受文字中的麻辣咸甜，更是一種快樂。能吃者得到一份暖胃的享受；會吃者找到一份心的平靜。”細細品味，深有感悟！美食現在已經成為了我們生活的一部分了， 生活，慢慢地走，慢慢地過，生活不需要華麗的外衣，也不需要甜言蜜語，生活需要的是一日三餐吃好，平平淡淡地過完每一天。我們每個人都有自己的生活習慣，為了滿足每個人的不同飲食需求，每天精選不同菜肴分享給大家，一起為每天的精彩生活加油！

泡椒豬皮

材料：豬皮300克、泡椒十五個、小米椒四個、大蔥少許、小蔥一顆、姜少許、大蒜四瓣、香油少許、食醋適量、生抽兩勺、鹽少許、白芷少許、桂皮粉少許、料酒少許

做法：

1、準備豬皮，將豬皮洗干凈。

2、把豬皮放入鍋中煮四分鐘撈出來。

3、煮好的豬皮用刀刮掉多余的油和毛，切成條狀。

4、蔥切成段，姜切成片。

5、鍋中添水，開大火將切好的豬皮放入鍋中，然后放入蔥姜蒜,八角,桂皮粉,白芷,料酒一起煮三十分鐘。

6、在煮豬皮的過程中，泡椒和小米椒放入小碗中，腌泡椒的水倒點兒放小碗里面。

7、將煮好的豬皮撈出來，用涼水沖一下。

8、將小碗里的辣椒帶水一起倒入豬皮中，再放入生抽,食醋,鹽,香油,拌均勻。

9、拌好的豬皮裝入飯盒中，蓋上蓋，放入冰箱泡上一晚，泡椒的味道就更好了。

10、豬皮來出來后放入蔥花，拌均勻即可

鮮露花椒熗加蚌

原料：主料：加蚌一只（750克）、鮮花椒5克、蔥絲2克、圣女果2個。

輔料：黃椒30克。

調料：家樂海之味鮮露10克、 雞粉3克、家樂鮮露5克。

做法：

1、將加蚌去殼洗凈，飛水去掉外衣、然后用冰水鎮涼，片成薄片再飛水去冰水鎮涼；

2、用家樂海之味鮮露、家樂雞粉、家樂鮮露調成拌汁，將加蚌片放入調好的拌汁里面，攪拌均勻之后取出裝盤；

3、上面放入蔥絲和鮮花椒，鍋中倒入花椒油，燒熱后澆在上面，在盤中用黑醋汁畫一斜線，把拌好的加蚌放入點綴即可。

砂鍋紅燒肉

材料：五花肉、蔥、姜、八角、桂皮、香葉、冰糖、老抽、生抽

做法：

1.五花肉洗凈，切成塊，放入清水中，加入料酒浸泡10分鐘。

2.將五花肉連水一起倒入鍋中，燒開后，焯出血沫，撈出洗凈備用。

3.鍋不放油，放入五花肉，小火煎至發黃出油，把肉撥至一邊，放入蔥、姜熗鍋。

4.加生抽、老抽翻炒均勻，加入開水，沒過肉，加入八角、桂皮、香葉，大火燒5分鐘，轉小火慢燉1小時后，倒入砂鍋中，大火收至湯汁濃稠即可。

糖醋剁椒茄子

材料：茄子、剁椒、醪糟、香醋、油、鹽、蔥花、味精少許

做法：

1.茄子切成兩半，表面打上菱形花刀。

2.放烤箱里，180度烤上20分鐘。

3.把烤好的茄子擺盤。

4.起鍋燒油，放入剁椒炒香。

5.加入醪糟炒香，加入香醋炒勻。

6.根據自己口味加糖、醋。

7.加入鹽和少許味精調味，淋在茄子上、撒上蔥即可。

回鍋牛肉

材料：牛肉(肥瘦)、蒜苔、鹽、醬油、甜面醬、醬油、大蔥、姜、花生油、辣椒油、

做法

1.熟牛肉切成0.2*4厘米見方的薄片。青蒜苗擇去黃葉、根須，洗凈切為3厘米段；大蔥、姜洗凈均切成絲待用。

2.炒鍋置于旺火上，熱鍋注入花生油，四成油溫時下入甜面醬煸炒出香味，

3、緊接著下蔥姜絲、熟牛肉，邊翻炒邊下入精鹽、醬油、甜醬油，炒2至3分鐘后下入青蒜苗，蒜苗成熟后，淋入鮮油即可出鍋裝盤。

韭菜炒鴨血

材料： 韭菜1小把、鴨血一塊、紅椒、蒜、鹽、生抽、料酒；

做法

1.將鴨血切成小條，在沸水里焯透撈出；

2.韭菜洗凈切段，紅椒切絲；

3.鍋內注油，下入紅椒絲、蒜、韭菜略炒，加鴨血條、鹽、生抽、料酒炒勻出鍋即成。

海帶燉排骨湯

材料： 肋小排300克、海帶100克、蔥段、姜片、鹽、料酒；

做法

1.海帶須提前3～4個小時用清水浸泡至漲發，洗凈控水，切成長方塊或打成結；也可以直接從市場買回泡發好的海帶結；

2.肋小排購買時要求店家順骨切開，斬成約4厘米長的段，洗凈后入沸水焯一下，撈出用流動的水將血沫沖洗干凈；

3.凈鍋內加入1000克清水，放入排骨、蔥段、姜片、料酒，大火燒開后轉中火燜煮30分鐘；放入海帶，再用大火滾煮10分鐘，揀去姜片、蔥段，加鹽調味即可

蔥香土豆

材料：土豆1個、蔥2根，油適量、鹽適量

做法：

1.土豆洗凈，不需要去皮，蔥白、蔥綠分開切小段；

2.裝到盤子里，撒少許鹽，上鍋蒸熟；

3.取出，用刀輕輕地壓一下，壓扁；

4.鍋子加少許油，將土豆放入煎；

5.用筷子翻面，煎至兩面有點微微的焦；

6.鍋中再加入少許油；

7.放入蔥白爆香，大火，晃幾下鍋子即可；

8.再加少許鹽，放蔥花，繼續晃幾下鍋子，即可。

紅燒排骨

1.排骨控干水分，炒鍋燒3成熱時，放入排骨，中火開始炒；

2.排骨變色出現水分，調小火力繼續翻炒，加入紅糖、醬油；

3.加入熱水，水量以沒過排骨為準，放入蔥、姜、干辣椒、八角、草果；

4.轉小火，燉40分鐘。

5.排骨軟爛后，轉大火將湯汁全部收干，同時翻炒。出鍋前淋入香醋拌勻即可。

醬汁雞爪

主料：雞爪500克

輔料陳皮2克、沙姜2片、八角1個、姜3片、豆豉20克、蒜5克、辣椒5克、香葉2片、鹽適量、醬油適量、料酒適量、油適量

做法

1.雞爪解凍，洗干凈；雞爪去指甲；清水燒開，放雞爪，這是去雞爪的血腥味；

2.撈出雞爪，沖冷水；清水加入姜、八角、沙姜、陳皮等材料煮沸；（這些配料要留些等會用）

3.放雞爪，煲二十分分鐘；再一次撈出雞爪，捏干水；熱鍋，倒油，中火煎炸雞爪；

4.撈出雞爪的油，爆炒配料，豆豉、蒜蓉、辣椒、八角、香葉、陳皮再放入醬油、料酒；

5.加入煎炸好的鳳爪，小火燜；加入適量的鹽，攪拌收汁即可

絲瓜炒蝦仁

食材：鮮蝦、絲瓜、蒜、姜、料酒、黑胡椒碎、鹽、玉米淀粉、鹽、料酒、胡椒粉

做法：

1、鮮蝦洗凈去頭去殼留尾，去除蝦線，加腌料略腌。絲瓜去皮洗凈切滾刀塊，姜切絲、蒜切片備用；

2、起鍋熱油，把蝦仁放入大火快速翻炒至蝦仁變色撈出備用；

3、原鍋放入姜絲、蒜片爆香，放入絲瓜塊翻炒至軟，加鹽調味；

4、最后把蝦仁倒入烹少許料酒翻炒均勻，撒入少許胡椒粉即可起鍋。

蠔油青椒牛肉丁

食材：牛肉200克；青椒1個；蠔油2勺；鹽2分之1茶匙；生抽一勺；生粉一茶匙；姜少許；料酒一勺

做法

1、牛肉切小丁，青椒切小塊，老姜切片，腌牛肉，放生粉、適量油、白糖、少許生抽、料酒，拌勻，腌制7-8分鐘，鍋中放適量油、姜片放入中火爆香

2、放入牛肉丁，炒至牛肉變色

3、放蠔油、鹽拌炒

4、放入青椒，炒至斷生即可~

香辣雞煲

材料：雞腿，柿子椒，洋蔥，胡蘿卜，西芹，色拉油，鹽，蔥，姜，蒜，花椒，干辣椒，老抽，郫縣豆瓣醬，白芝麻，白糖

做法

1.雞腿肉斬塊備用，青椒（或尖椒），洋蔥切塊。

2.胡蘿卜切厚片，西芹切斜刀在干鍋或砂鍋中墊底。

3.平底鍋中不放油，雞皮朝下，用中小火煎出油分——能出不少哦。

4.雞皮油分出來之后，大火翻炒至變色，下郫縣豆瓣，少量老抽和糖。

5.再翻炒一會，雞肉會出水，如果出水不多，可以稍加一點湯，沒過雞肉的一半即可。

6.蓋上鍋蓋用中火燜著，把水分煎干。根據口味加或者不加鹽。郫縣豆瓣本身有咸味，此時放入切好的洋蔥和青椒（或尖椒）放入鍋中拌勻即可關火（蔬菜不必炒熟）。

7.另取一鍋，燒熱稍多一點的油，炒香蔥姜蒜。

8.再放入花椒和干紅辣椒翻炒到出香，關火。把這些蓋在剛才的雞肉上面，再撒上白芝麻。

蒜苔炒魷魚

食材：蒜苔100克、魷魚300克、木耳10克、鮮露5克、料酒7克、鹽4克

做法：

1.木耳泡好、胡蘿卜、蒜苔切好備用，將魷魚切好然后焯一下料酒水。

2.鍋里加入油加入小蔥炒香，然后加入蒜苔及胡蘿卜炒勻，炒至變色。

3.再翻炒一會加入魷魚，快速炒幾分鐘后加入木耳。

4.加入鮮露炒勻，然后不停的翻炒，加入鹽炒至均勻入味后就可以裝盤了。

胡蘿卜燉羊肉

做法1.羊肉洗凈，切成細條

2.姜一塊切絲，一塊拍破備用

3.羊肉涼水下鍋，放入姜塊和料酒焯水

4.胡蘿卜洗凈，切滾刀塊備用

5.開鍋，撇去浮沫，撈出羊肉用溫水洗凈

6.把羊肉胡蘿卜放入電壓力鍋，倒入適量的水，放入姜絲大茴

7.蓋鍋蓋，調至肉檔鍵

8.按鍵跳至保溫鍵，悶10分鐘，關電源，自然排氣

9.鍋里放入鹽，胡椒粉，少許生抽調味

10.出鍋，加少許香菜

雞蛋蒸肉末

做法：1. 雞蛋兩個加1克鹽、白胡椒粉和1個雞蛋量的涼開水打散打勻

2. 內酯豆腐開盒用小勺舀入雞蛋中

3. 稍微和勻

4. 蒸鍋加水燒開放入雞蛋豆腐加蓋蒸10分鐘（可以加蓋保鮮膜使豆腐更嫩）

5. 紅椒、尖椒、香菇分別切碎丁

6. 熱鍋涼油爆香蔥蒜末

7. 下入肉餡煸酥煸焦（就是炒到肉餡一粒一粒的，稍微有些黃

8. 調入老抽上色、烹入料酒去腥

9. 倒入香菇碎炒勻

10. 加入適量開水、鹽、糖調味煮2分鐘

11. 倒入紅椒和尖椒碎炒勻

12. 勾入水淀粉收濃湯汁即可

13. 把肉末澆在蒸好的雞蛋豆腐上就可上桌炒至斷生，加入肉片同炒，加鹽、雞精調味即可

紅燒魚

原料：海魚一條，五花肉50克，植物油一湯匙，鹽適量，蔥段2段，姜3片，蒜3瓣，醬油一大勺，料酒一湯匙。

1、海魚刨肚去腸清洗干凈，蔥切段，姜、蒜切片，五花肉切條。

2、炒鍋放入一湯匙植物油，放入蔥姜蒜煸出香味。

3、放入五花肉翻炒。

4、待五花肉煸至出油變成金黃色，放入一大勺醬油。

5、五花肉在醬油里稍燉一會，燉出香味。

6、鍋中放入適量的水，水量要一次放足，放入一湯匙的料酒。

7、放入魚，大火燒開，轉中小火燉15分鐘。

8、放適量的鹽調味，大火收一下湯汁，即可起鍋。

韭菜炒香干

用料：韭菜一小把，香干6塊，紅椒一個，生抽幾滴，鹽少許，油適量

做法

1、韭菜洗凈，切段。

2、香干洗凈，切細條。

3、紅椒去籽切絲。

4、炒鍋加油燒熱，下紅椒絲和香干翻炒，加入少許鹽、生抽調味，可加少許水。

5、不停翻炒，待香干吸收湯汁變軟變得蓬松，加入韭菜，翻勻，待韭菜變軟即可起鍋。

蒜苗炒豬肉

食材：后臀肉、蒜苗、青椒、紅椒、生抽、白糖、豆瓣醬

做法：

1、鍋中加清水煮肉，待沒有紅血絲即可撈出，切片，再將青椒、紅椒去籽切塊，蒜苗切成小段；

2、鍋中熱油，倒入肉片，待肉片出油有點卷時，換小火加入一勺豆瓣醬、豆豉翻炒入味；

3、加入青椒、紅椒塊，大火翻炒至斷青，倒入少許生抽；

4、最后加入蒜苗翻炒出香味，再加入少許白糖翻炒均勻后即可出鍋。

蒜泥蘆筍

材料：蘆筍400g，蒜瓣4瓣，鹽糖少許

做法：

1.蘆筍洗凈切成寸短，蒜瓣用刀拍碎。

2.鍋加油燒熱，放蒜炒香，加蘆筍，鹽，糖。

3.大火翻炒2分鐘即可出鍋。

爆炒小河蝦

食材：小河蝦、蔥姜蒜、花椒、八角、鹽、料酒、陳醋、生抽、植物油

做法：

1、新鮮的河蝦清洗干凈，瀝干水分；

2、在河蝦中撒入適量的鹽，花椒粒，攪拌均勻，腌制十分鐘；

3、鍋內加油，大火，油燒熱放入八角，倒入小河蝦快炒幾下，加入料酒、生抽、陳醋、蔥段、姜片、蒜片，一直翻炒到鍋內沒有一點水分，即可出鍋。

嫩姜炒肉絲

材料：瘦肉150克；嫩姜50克；生抽1勺；料酒2勺；鹽適量；淀粉1勺；老抽少量；糖半勺

做法：

1、瘦肉洗凈切絲，加1勺料酒，1勺生抽，1勺淀粉拌勻。嫩姜洗凈切絲。

2、油鍋燒熱，入肉絲煸炒至肉色全部變白。

3、肉絲撥至一邊，入嫩姜絲炒香。嫩姜絲變軟后將食材混合翻炒均勻。加適量鹽，1勺料酒，少量老抽（調色），半勺糖，邊加邊翻炒均勻。

欖菜炒冬筍

材料：冬筍1000克，欖菜、紅尖椒各50克，姜末、蒜末各5克、食鹽5克，味精、醬油各3克，鮮湯100毫升，植物油適量，濕淀粉10克

做法：1.將冬筍剝去殼，切成滾刀塊；紅尖椒去蒂后切成小塊。

2.凈鍋置旺火上，放入植物油燒至七成熱，下入冬筍塊過油，炸至金黃色時倒入漏勺瀝干油。

3.鍋內留底油，下入姜末、蒜末和小塊的紅尖椒、欖菜煸香，放入冬筍塊，加食鹽、味精、醬油炒勻，倒入鮮湯燜至入味，以旺火收濃湯汁，用濕淀粉勾芡即可。

醬爆鴨片

材料：鴨脯肉、青椒、蔥頭、植物油，鮮姜，鹽，白糖，料酒，醬油，甜面醬，雞蛋，干淀粉，水淀粉適量

做法：1、將鴨脯肉洗凈切成0.2厘米厚的片；青椒去籽洗凈切成2厘米的塊；蔥頭去皮洗凈切成2厘米的塊；鮮姜洗凈切粒；雞蛋打入盆中備用。

2、將鴨片放入盆中，加入鹽150克，料酒200克碼味，再放入雞蛋清、水淀粉漿好備用。

3、大鍋放油30千克燒至四成熱，分次下入漿好的鴨片滑熟、滑散時撈出控油備用。

4、鍋中放油少許，放入姜粒炒香，倒入青椒塊、蔥頭塊煸炒，加入鹽少許，炒至斷生時撈出備用。

5、鍋中放油燒熱，放入甜面醬炒熟炒香，加入料酒、鹽、白糖調味，勾芡后倒入滑熟的鴨片炒勻，再倒入炒好的配料，炒勻出鍋即成。

橄欖菜蒸排骨

材料：豬排骨，橄欖菜，紅椒絲，生抽，老抽，白糖，精鹽，水淀粉，色拉油。

做法：1.將排骨洗凈，剁成大塊，加入生抽、老抽、白糖、精鹽、水淀粉、色拉油拌勻，腌制15分鐘；橄欖菜洗凈備用。

2.蒸鍋置火上，加水燒開，將排骨放入鍋中隔水蒸熟，再將橄欖菜放在排骨上，撒上紅椒絲續蒸5分鐘即成。

炸排骨

食材：排骨，油，鹽，生粉，辣椒油，蒜頭油，蒜，辣椒醬，料酒，蔥

做法：1.首先將蒜子切末、排骨砍成塊。

2.鍋中倒入小半鍋清水，倒入排骨，淋入適量料酒，焯去血水，撈出入涼水洗凈。

3.接著準備好排骨，加入兩勺辣椒醬，適量辣椒油、淋入適量蒜頭油拌勻，加一勺生粉拌勻，用保鮮膜將碗口封住，腌制一個小時后，再加半勺鹽，放入蒜末拌勻。

4.準備好蒸鍋，將擺好盤的排骨置于蒸鍋中，蓋上鍋蓋，隔水蒸五分鐘后，淋入適量山茶油加蓋，繼續蒸二十五分鐘，即可取出品嘗

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