做三事，吃三果，喝三湯，小滿習俗要牢記，遵循節律，家人平安

做三事，吃三果，喝三湯，小滿習俗要牢記，遵循節律，家人平安

一轉眼就到小滿節氣了，老話常說“小滿小滿，江河漸滿”。

老一輩傳下來的小滿養生口訣特別實用：做三事，吃三果，喝三湯。不用復雜調理，順著節氣節律過日子，全家老小安穩度夏，少生病、更舒坦。

小滿先做三件事，順應節氣少遭罪

小滿養生不求貴，貴在堅持日常小事，簡簡單單三件事，幫身體安穩度過濕熱初夏。

第一件：早睡不熬夜，養心安神

夏天陽氣最足，同時心火也容易變旺。很多人一到小滿就感覺晚上睡不踏實、白天頭暈煩躁、口干舌燥。

這段時間一定要改掉熬夜的習慣，盡量晚上11點前入睡。好好睡覺就是最好的養心，睡夠了，情緒穩、精力足，整個人都清爽不煩躁。

第二件：勤通風除濕，少坐濕地

小滿雨水多，家里屋里屋外都潮氣重，地板返潮、墻壁出水，濕氣無處不在。

白天晴天多開窗通風，拖地盡量用干拖，保持室內干燥。平時別久坐地板、涼凳、潮沙發，尤其是老人小孩，久坐容易濕氣入體，渾身酸軟乏力。

第三件：適度輕運動，微微出汗

初夏不適合劇烈大汗的運動，越猛動越累、越心煩。

日常飯后散步、慢走、拉伸、打太極就剛剛好，讓身體微微出汗就行。微微出汗能幫身體排掉積攢的濕氣，打通氣血，整個人輕盈不笨重，比吃再多補品都管用。

小滿常吃三果，清甜潤燥養全身

小滿悶熱干燥，容易上火、口干、沒食欲，日常多吃三種應季鮮果，補水潤燥、溫和養身，老少都適合。

第一果：櫻桃

小滿正是櫻桃的黃金成熟期，果肉飽滿多汁、酸甜可口。櫻桃性質溫和，不寒不涼，能補氣血、潤氣色，還能緩解初夏犯困乏力的狀態。

不管是老人、小孩還是女生，都可以適量吃點，每天吃一小把，氣色紅潤，舒服又滋養。

第二果：楊梅

夏天悶熱最容易心里煩躁、嘴巴發苦沒胃口，楊梅酸甜開胃，剛好能解膩消食、生津止渴。

飯前吃幾顆楊梅，能打開胃口，緩解夏日厭食的小毛病。提醒大家，楊梅偏酸，吃完記得漱口，保護牙齒更安心。

第三果：桑葚

桑葚是初夏專屬好物，口感軟糯清甜，營養十足。小滿吃桑葚，能滋陰潤燥、緩解口干舌燥，還能舒緩夏日燥熱帶來的心煩失眠。

新鮮桑葚直接吃、泡水喝都可以，味道清甜不膩，是非常溫和的時令養生水果。

小滿多喝三湯，祛濕健脾安穩度夏

小滿養生核心就是祛濕、健脾、清熱，少吃重油重辣，多喝家常清湯，溫潤養脾胃，濕氣悄悄排干凈。

第一湯：扁豆薏米豬骨湯（祛濕健脾）

這是小滿最經典的家常養生湯，老少皆宜。白扁豆、薏米都是祛濕健脾的好食材，搭配山藥和豬骨煲湯，味道鮮香不油膩。

經常喝能幫身體運化濕氣、養好脾胃，改善初夏渾身沉重、疲憊乏力、肚子脹氣的問題，全家都能喝。

第二湯：冬瓜清湯（利水消腫）

小滿很多人容易手腳輕微浮腫、身體發沉，多半是濕氣重、水分排不出去。

冬瓜水分足、性質清爽，去皮切塊簡單清燉，加少許鹽調味即可。不用復雜配料，清淡爽口，能利水祛濕、清熱解暑，夏天喝超解膩。

第三湯：三豆清湯（清熱降火）

老一輩常說“小滿一碗三豆湯，整個夏天少生病”。用綠豆、赤小豆、黑豆搭配清水慢煮，煮至豆子開花即可。

三種豆子搭配在一起，既能清熱消暑，又能溫和祛濕，不會過于寒涼。悶熱天喝一碗，降火除煩、清爽解燥，體質虛寒的家人少喝涼湯，溫熱喝更舒服。

小滿養生小結

小滿不是大滿，養生講究“恰到好處”，不貪補、不貪涼、不貪多。

記住做三事、吃三果、喝三湯，跟著節氣節奏過日子，脾胃舒服、濕氣不重、睡眠安穩，一家人平平安安、健健康康，舒服安穩過一夏。

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