立夏過(guò)后，這3道家常硬菜超適合常吃！開(kāi)胃下飯，建議收藏

立夏一過(guò)，氣溫慢慢升高，天氣變得悶熱，人也容易胃口變差，吃什么都提不起興致。這個(gè)時(shí)節(jié)最適合多吃一些鮮香入味、清爽不膩的家常菜，既能開(kāi)胃解乏，又貼合時(shí)節(jié)養(yǎng)生。今天給大家分享三道經(jīng)典家常硬菜，食材普通易得，做法簡(jiǎn)單好上手，口味鮮香濃郁、香辣解饞，日常三餐、家庭小聚都能端上桌，好吃不重樣，建議收藏起來(lái)慢慢做。

第一道：蔥香滑牛柳

光是看著品相就讓人食欲大開(kāi)，鮮嫩牛柳滑嫩入味，裹滿(mǎn)濃郁醬汁，伴著撲鼻的蔥香和椒香，入口軟嫩爽滑，一點(diǎn)都不柴不硬。洋蔥自帶清甜，融合豆瓣的醇厚香辣，再加上熱油熗出的蔥花香氣，層次特別豐富。立夏天沒(méi)胃口，做上一盤(pán)蔥香滑牛柳，配一碗熱氣騰騰的白米飯，瞬間打開(kāi)味蕾，鮮香過(guò)癮，越吃越解饞。

食材：牛里脊肉、洋蔥、紅辣椒、香蔥、生姜、大蒜、鹽、料酒、老抽、水淀粉、紅油豆瓣醬、花椒粒

做法

先把香蔥洗凈切成蔥花，生姜去皮拍碎剁成姜末，大蒜去皮拍扁剁成蒜末備用。

牛里脊肉洗凈切成薄片，放入盤(pán)中，加少許鹽、料酒、老抽、水淀粉，充分抓拌均勻，腌制片刻，鎖住肉質(zhì)水分，吃起來(lái)更嫩滑入味。

洋蔥剝?nèi)ネ馄で谐杉?xì)絲，紅辣椒洗凈切成小段。

鍋中倒入適量食用油燒熱，下入腌制好的牛柳快速滑炒，炒至斷生變色后盛出備用。

鍋中留底油，放入洋蔥絲小火翻炒，炒至洋蔥變軟出香，先盛入深碗中墊底。

另起鍋燒油，放入花椒粒炸出香味后撈出，再下入紅油豆瓣醬、姜末、蒜末，小火炒出紅油和香味。

倒入一小碗清水，有條件可以用雞湯代替，鮮味更足。

再放入滑好的牛柳翻炒均勻，連湯帶肉盛入鋪好洋蔥的大碗中。

表面撒上蔥花、紅辣椒碎，最后淋上滾燙熱油熗香，激發(fā)出所有鮮香，即可端上桌。

第二道：香爆豬肝

豬肝是家常營(yíng)養(yǎng)好物，立夏常吃溫潤(rùn)又養(yǎng)人。這道香爆豬肝火候把控恰到好處，全程大火快炒，鎖住鮮嫩口感，吃起來(lái)滑嫩無(wú)腥味。搭配脆嫩的荷蘭豆和紅黃彩椒，色澤鮮亮誘人，口感清爽解膩。鮮香味裹著淡淡的辣意，不燥不沖，下飯又下酒，老少都愛(ài)吃，簡(jiǎn)單一炒就是一桌搶手家常菜。

食材：豬肝、荷蘭豆、紅甜椒、黃甜椒、姜片、蔥段、鹽、老抽、料酒、胡椒粉、辣椒油

做法：

豬肝洗凈切成均勻薄片，加入鹽、老抽、料酒抓勻腌制片刻，即能去除腥味，又能提前入底味。

荷蘭豆掐頭去尾，撕掉兩邊老筋洗凈；鍋中燒水，水開(kāi)后加少許鹽和幾滴食用油，放入荷蘭豆焯水，斷生后撈出瀝干備用。

紅甜椒、黃甜椒洗凈切成塊狀。

鍋中倒油燒熱，放入姜片、蔥段爆香，接著倒入腌制好的豬肝，大火快速爆炒至完全變色。

隨即加入荷蘭豆、紅甜椒、黃甜椒塊，快速翻炒均勻。

最后撒入適量胡椒粉，淋上少許辣椒油提味，翻炒入味即可裝盤(pán)，鮮香脆嫩，美味十足。

第三道：香辣豬蹄

要說(shuō)居家待客的硬菜，香辣豬蹄絕對(duì)少不了。經(jīng)過(guò)慢火細(xì)燉的豬蹄軟爛入味，用筷子就能輕松戳透，肉質(zhì)軟糯Q彈，滿(mǎn)滿(mǎn)都是膠原蛋白。干辣椒的辣、花椒的麻、黃豆醬的鮮完美交融，醬汁濃郁醇厚，每一塊豬蹄都裹滿(mǎn)香濃料汁。口感香辣軟嫩，越啃越有味，女生常吃還能滋養(yǎng)肌膚，立夏用來(lái)解饞、待客都特別有面子。

食材：豬蹄、干辣椒、花椒、生姜、香葉、八角、桂皮、黃豆醬、胡椒粉、冰糖、辣椒油、料酒、老抽、鹽

制作方法：

豬蹄買(mǎi)的時(shí)候讓店家?guī)兔Χ绯尚K，回家洗凈瀝干；干辣椒洗凈剪成段，生姜切大片備用。

把姜片、香葉、八角、桂皮用紗布包好，做成簡(jiǎn)易香料包。

鍋中倒油燒熱，下入干辣椒、花椒小火炒出麻辣香味，再放入冰糖小火慢炒，炒至融化變成棗紅色。

倒入豬蹄大火翻炒均勻，炒至均勻上色后轉(zhuǎn)小火慢煸，淋入料酒、老抽翻炒入味，炒到豬蹄變成棕紅色。

放入香料包，加入沒(méi)過(guò)食材的清水，大火燒開(kāi)后撇去表面浮沫，轉(zhuǎn)中小火慢燉，再加入適量黃豆醬增香，蓋上鍋蓋，中小火慢燉三四十分鐘。

燉至豬蹄能用筷子輕松穿插穿透，挑出香料包，再轉(zhuǎn)小火慢燉十分鐘收濃底味。

最后加入鹽、胡椒粉、辣椒油調(diào)味，開(kāi)大火收汁，待醬汁濃稠裹滿(mǎn)豬蹄，即可裝盤(pán)上桌。

立夏過(guò)后天氣燥熱，總?cè)菀讻](méi)胃口，這三道家常菜剛好貼合時(shí)節(jié)口味，有小炒有硬菜，鮮香開(kāi)胃、做法簡(jiǎn)單。都是生活里常見(jiàn)的普通食材，不用復(fù)雜烹飪技巧，在家就能輕松做出飯店味道。日常三餐換著做，解饞又下飯，喜歡家常味道的朋友可以收藏起來(lái)，隨時(shí)動(dòng)手做給家人吃。

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