北京
當感到口渴時，機體已經處于輕度脫水狀態。因此不要等到口渴時再喝水，應主動規律飲水。
來源：中國營養學會飲水與健康分會
特別聲明：以上內容(如有圖片或視頻亦包括在內)為自媒體平臺“網易號”用戶上傳并發布，本平臺僅提供信息存儲服務。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
